Adrenal fatigue is one of the common reasons why you easily feel tired. In order to boost the body’s energy level, one needs to keep the thyroid and adrenal glands healthy. The thyroid gland is a small gland that is located in the neck but no matter how small it is, it is one of the largest endocrine glands in the body that produces a powerful surge of thyroid hormones that give the body a metabolic drive to keep every cell in the body to work and function. Some would refer to it as the body’s source of fuel that keeps the body’s ability to perform to the highest level. Thyroid disorders and adrenal fatigue could cause a constellation of symptoms to occur where one becomes susceptible to anxiety, feeling of extreme tiredness, depression, heart disease, hair loss and even obesity.
If you are suffering from adrenal fatigue, you are likely to experience other chronic conditions like pneumonia, influenza, and bronchitis especially when you are exposed to prolonged stress. In more serious cases, severe adrenal fatigue could make getting up from bed more difficult to do. The condition could result in less productivity to perform tasks and activities and every organ in the body also loses its ability to remain in their optimal health levels.
The body needs the adrenal gland to produce the energy it needs to withstand stress. It helps mobilize the body function and its ability to manage all kinds of stress that are imposed to it whether emotional, psychological and physical by releasing hormones that energizes the body. With adrenal fatigue, the adrenal gland produces inadequate hormones to help the body cope with different stressors from its environment.
Thyroid diseases occur when the thyroid gland or adrenal glands are unhealthy. It could result to a slow oxidation rate owing to the fact that the glands are nutritionally depleted that affect the activity and efficiency of these glands to function well. Balancing nutrition can be helpful in addressing the condition of unhealthy and poorly performing thyroid and adrenal glands in the body.
There are many reasons why one is susceptible from having unhealthy thyroid and adrenal glands resulting in low energy of the body. Stress could cause an imbalance in the activities of the thyroid and adrenal glands. Halogens are also found in food supplies and water that could replace the iodine released by the thyroid gland. Halogens include elements like fluorides, bromides and chlorides that affect the absorption of iodine in the body.
In order to avoid suffering from low energy levels in the body, it is important to keep both the thyroid and adrenal glands healthy. Your first line of defence against adrenal fatigue and poorly functioning thyroid glands is to be aware of your diet and nutrition. Starving the body with the foods and nutrients that it need will result to low blood sugar that could trigger stress to occur and could impose burden to the adrenal glands in helping the body to cope with the stress imposed to it. The body needs a consistent source of energy to keep it going. Even when you sleep, the body’s systems continue to function and the adrenal gland releases cortisol hormone that is responsible in regulating the blood sugar in between meals and helps to lessen the burden imposed to the adrenal glands.
It is recommended to eat meals on time and snacks in between meals in order to lessen the burden on the adrenal glands to release the cortisol hormone that will moderate the blood sugar level in the body and prevent the body from poorly functioning. Keeping the adrenal and thyroid glands in the body by eating meals on time will help boost the body’s energy level to become more functional and active.
Providing the body with adequate nutritional support like taking vitamin and mineral supplements will help keep your adrenal and thyroid glands healthy. Vitamins B, C and E are effective in combating stress in the body. Minerals like magnesium are also known to help the body cells to become more functional even with stress. Calcium, manganese, iodine, zinc, and selenium can produce a calming effect in the body that helps in regulating stress. They help optimize the body’s ability to cope with fatigue and hormonal imbalance that could affect the body’s energy level.
About the Author:
Irina Carter is the author of the site: Generic Viagra where you can get a valuable run-down about ways of men’s problems and its medications. She loves writing about men’s health, supplements, nutrition, fitness and beauty.